NMN 500mg

Take 1 capsule (each is 500mg) with water, preferably in the morning on an empty stomach.Some people like to mix it into their favourite yoghurt or some olive oil - but it is completely up to you!

Charava's NMN is stabilised-form so you don't have to worry about it degrading easily like other brands of NMN. Our product does not require refrigeration for this reason and makes it ideal for keeping on your desk or on the counter in your kitchen so it is always within reach.We ensure Charava NMN is manufactured to a market leading standard (>99%), so you are getting the very best ingredients available.

It's slightly zingy/acidic, kind of like vitamin C powder.

A little "bitter" - but not unpleasant.

There is no "normal timeline" for the full effects of NMN to be realised, this is for a number of reasons:

Varied Effects: NMN's potential benefits can target different aspects of health, and the timeframe for seeing those benefits might differ.Individual Factors: Age, overall health, diet, and dosage can all influence how quickly you might experience any effects.Early Markers: Some studies suggest potential changes in specific markers, like blood sugar control, within a few weeks to months of NMN supplementation.Long-Term Focus: For broader effects on aging, cellular function, or cognitive function, it could take considerably longer, potentially several months or even a year.

Here's what to consider:

• Focus on Consistency: Like many supplements, NMN is likely best viewed as a long-term strategy for promoting well-being, not a quick fix. Consistency is key for potential benefits to accumulate.
• Manage Expectations: Don't expect immediate or dramatic changes. Openly discuss your expectations with your doctor before starting NMN.

Based on literature and the results of many customers, we suggest the following to be a good guide:Day 1-15: Energy, memory and cognitionDay 15-60: Insulin sensitivityDay 60-180: Rate of cellular ageing

All UK customers should receive their products in 1-3 business days. 

Sometimes the couriers encounter issues along the way which are outside of our control - we will do our best to resolve these with you. Charava Shipping Policy

Research on the ideal timing for NMN supplements is still emerging. There's no definitive answer on the "best" time, but here's what we know so far:

• Focus on consistency: Taking your NMN supplement consistently is more important than the exact timing. Choose a time that easily fits into your daily routine to avoid missed doses.
• Some studies suggest: NMN might be more effective when taken away from meals. This is because some components in food might compete with NMN for absorption.
• Age may be a factor: A study suggests young individuals might benefit more from taking NMN six hours after waking up.

Here's what to consider when choosing your timing:

• Do you have any stomach sensitivities? Taking NMN with food might help if it upsets your stomach.
• What is your daily routine like? Pick a time you're most likely to remember, like before breakfast or after dinner.

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