Longevity

Oxidative Stress: Causes, Effects and Solutions

Oxidative stress is a natural process that occurs when there’s an imbalance between free radicals and antioxidants in the body. While free radicals are essential for certain bodily functions, the...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ongo...

How Synergistic Supplements Enhance NMN for Healthy Ageing

  In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the stud...

NAD: How This Essential Compound Supports Health and Longevity

Nicotinamide adenine dinucleotide (NAD) is a naturally occurring compound present in your body's cells. It plays a crucial role in cellular processes, particularly in regulating metabolic and inf...

World Biohacking Summit 2024: Key Insights from Leading Experts

The World Biohacking Summit 2024 in Dubai brought together top global thought leaders to explore cutting-edge advancements in health, wellness, and longevity. This year’s summit provided a deep di...

Cortisol on Health and Ageing: Understanding the Stress Hormone

Cortisol, known as the 'stress hormone,' plays a key role in managing your body’s response to stress. However, certain conditions or prolonged stress can cause elevated levels. Although cortisol ...

Berberine | Benefits, Dosage, and How It Supports Blood Sugar

What is Berberine? Berberine is a bioactive compound found naturally in several plants, including a group of shrubs called Berberis. It belongs to a class of compounds known as alkaloids. Its bri...

Charava: One of the Best NMN Supplements in the UK

 London, United Kingdom – Charava is thrilled to announce its prestigious recognition for providing the "Best NMN Supplement in the UK 2024" and "Best Eco-Friendly Packaging for an NMN Product" b...

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...